11 Do-it-Yourself Sinus Pain Relief Tips

11 Do-it-Yourself Sinus Pain Relief Tips

March 20th, 2017

Sinus pain and congestion can be an annoying part of the spring season. Try these 5 tips and 6 acupressure techniques to diminish your sinus complaints.

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6 Natural Ways to Fight Fatigue

6 Natural Ways to Fight Fatigue

March 13th, 2017

Most of us go through occasional periods of low energy. Take a look at six healthy ways of boosting your energy so you can power through the day.

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Did You Know Obesity Can Slowly Destroy Your Brain?

March 7th, 2017

Obesity has been linked to increased risk for heart disease, Type 2 diabetes and cancer. If that is not enough to scare you – consider this – obesity is damaging your brain bit by bit.

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The Best 9 Foods for Your Heart

February 27th, 2017

A healthy diet is paramount for a healthy heart.

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5 Stress-Relieving Foods

February 16th, 2017

Finding ways to unwind and relax, along with a healthy diet will help mitigate the damaging effects of stress on your body.

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12 Ways to Add More Positivity to Your Life

February 13th, 2017

Self-care is essential when it comes to maintaining a healthy relationship with your one true love: yourself. Not only does self-care generate positive feelings, it can also lead to stronger confidence and higher self-esteem.

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Roses, Tulips and Carnations Have More Meaning Than You Think!

February 6th, 2017

Many people will be sending flowers to loved ones this Valentine’s Day. While red roses are traditional, would you like to know what each color rose symbolizes?

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