Do You Remember the Top Health News of 2016?
January 3rd, 2017Every year, research uncovers new health and nutrition information, and 2016 was no exception! Keeping up on the latest findings is a good way to ensure a healthy, happy New Year.
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Alkaline Water: Hype or Healthy?
December 23rd, 2016So, what exactly IS alkaline water…and should you be drinking it?
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6 Post-Holiday Stress Reduction Tips
December 19th, 2016Stressed? Who isn’t? Luckily, there are several things you can do to help reduce your stress levels after the holiday season.
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4 Tips to Stop Holiday Weight Gain
December 12th, 2016Do you usually gain weight from the time Thanksgiving starts and New Year’s Day arrives? You’re not alone.
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6 Winter Workouts To Stay Fit All Year Long
December 5th, 2016Staying active during the winter months is critical to maintaining a healthy weight, muscle strength and cardiovascular health.
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Interesting Research: Fending Off Dementia
November 28th, 2016Can playing games really help us keep our mental prowess as we get older?
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A Helpful Guide on Choosing Heart Healthy Cooking Oils
November 17th, 2016Find out which oils to keep in your diet and which to avoid to support your overall health.
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