6 Critical Benefits of Exercise

June 12th, 2017

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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4 Little Known Ways to Increase Self-Confidence

May 30th, 2017

Drinking coffee can build my self-confidence? Seriously? Tell me more!

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New Ways to Consume Turmeric Are Brewing: 6 Incentives to Drink it as a Tea

New Ways to Consume Turmeric Are Brewing: 6 Incentives to Drink it as a Tea

May 24th, 2017

Turmeric is a powerful antioxidant! Adding it to your daily diet can aid with several health conditions, including diabetes.

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5 Vital Reasons to Feed Your Gut What it Needs

May 22nd, 2017

Maintaining a healthy gut is critical for your physical and mental health. The consequences of not focusing on your gut health could be significant, including a cancer diagnosis. Discover all of the ways you have the power to keep your gut healthy.

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Is 1 of These 10 Health Issues Causing Your Fatigue?

Is 1 of These 10 Health Issues Causing Your Fatigue?

May 11th, 2017

While many lifestyle factors can lead to excessive fatigue, including alcohol or drug use, jet lag, lack of physical activity and conditioning, not enough sleep, or an unhealthy diet, there are also serious medical conditions that cause this frustrating symptom.

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6 Healthy Ways to Get Your Chocolate Fix

6 Healthy Ways to Get Your Chocolate Fix

April 28th, 2017

Best news ever! Chocolate, when eaten in moderation, can actually be healthy.

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Yogurt Is a Natural Antidepressant

April 20th, 2017

Many of us have heard that probiotics are great for digestive health, but can probiotics – and foods that contain probiotics – help with more than that?

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