How to Allergy Proof Your House
May 2nd, 2016Spring is here, and so is allergy season! For many of us, longer days and warmer temperatures mean sneezing, coughing and sniffling as trees and flowers begin to bloom.
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7 Foods to Boost Your Brain Power
April 29th, 2016Berries, eggs, olive oil and many more foods can help support your brain health.
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7 Benefits of Fermented Foods
April 22nd, 2016Find out what fermented food is and how it can improve your gut’s health.
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4 Ways to Avoid Weight Gain at Work
April 21st, 2016We have all heard about the “freshman fifteen,” the common weight gain by college freshmen who become lax in their eating habits during their first foray into adulthood. What about adults who gain weight because of their jobs?
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6 Eye Symptoms You Should Not Ignore
April 18th, 2016The eyes are said to be the windows to the soul, but can they also be a window to our health?
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5 Reasons to Eat With Your Hands
April 15th, 2016Find out how eating with your hands can benefit your digestive tract and even help you maintain a healthy weight.
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8 Superfoods and Supplements to Support Prostate Health
April 8th, 2016Find out which fruits, vegetables, teas and supplements can naturally help you support the health of your prostate.
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