8 Tips to Prevent Flu
January 7th, 2016Influenza is a miserable disease, easily transmitted from person to person. Why suffer? Learn how you can reduce your risk of contracting the flu this year.
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10 Tea Treatments to Try Today
December 31st, 2015Winter is a perfect time to curl up with a good book and a nice hot cup of tea. Herbal teas have a long tradition of use for medicinal purposes and can still be used to support the body by boosting immunity and aiding in the reduction of symptoms from colds, allergies and even pregnancy!
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Top 5 Immune Boosters
December 29th, 2015It is that time of year again – cold and flu season! Just about everyone could use a little boost in immune system function as we head into the winter months.
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7 Tips on Planning Healthy Meals
December 14th, 2015Constantly on the go? Find out how you can stick to a healthy eating plan with these easy tips!
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5 Surprising Benefits of Milk Thistle
December 10th, 2015Besides protecting the liver, there are five more incredibly important reasons to take a high quality milk thistle supplement.
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7 Ways to Curb Blood Sugar Spikes
December 7th, 2015Blood sugar spikes can have negative consequences, such as severe fatigue after eating a meal. You might also experience blurry vision. Over time, if blood sugar spikes continue – it can lead to more serious health conditions including diabetes and heart disease. Learn how to reduce your risk of blood sugar spikes.
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A Great Tip for Heart Health
December 4th, 2015Because it fights inflammation in the blood vessels, one simple, daily shake could dramatically lower your risk of heart disease.
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