Do It Yourself Massage: Upper Body

Do It Yourself Massage: Upper Body

August 21st, 2014

Learn how to prolong the benefits of a professional massage, ease everyday aches and pains, and keep muscle tissue supple and healthy by applying massage techniques at home. In Part I we discuss the various types of massage strokes and ways to apply them to the upper body.

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Which Dietary Fats Are Good for Me?

August 7th, 2014

Experts recommend that dietary fat make up 25% to 35% of the human diet. Be advised that the fats you choose can be the difference between healthy living and serious illness.

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Living with the Most Common Chronic Disease

Living with the Most Common Chronic Disease

August 6th, 2014

It is allergy season again…for some. For others, this year-round malady just gets worse in the spring and summer. Use these tips to naturally get relief from this most common of chronic diseases.

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5 Tips to Maximize Workout Recovery

5 Tips for Workout Recovery

July 24th, 2014

Making the most of your fitness regime depends on what you do between workouts.

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8 Ways to Fight Fatigue and Increase ATP Production

8 Ways to Fight Fatigue and Increase ATP Production

July 23rd, 2014

Are you fatigued? Consideration of the microscopic structures that manufacture energy can help those suffering from a lack of energy.

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11 Natural Alternatives to Managing Arthritis Pain

11 Natural Alternatives to Managing Arthritis Pain

July 3rd, 2014

While medical science continues to focus on pharmaceutical interventions for treating arthritis, these natural methods can give excellent results without the side effects.

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New Questions About Dietary Fat and Heart Disease

New Questions About Dietary Fat and Heart Disease

July 1st, 2014

A recent study questioning the link between saturated fat and heart disease has caused an angry reaction in the halls of conventional wisdom, while outliers in nutritional thought are wondering why it took so long. So are the dietary guidelines wrong?

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