5 Ways to Keep Your Mind Sharp

5 Ways to Keep Your Mind Sharp

June 2nd, 2014

One or more of these five tips for keeping your brain functioning at full capacity may surprise you.

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Earth Tones: How Brown Colored Foods Make You Healthy

June 1st, 2014

While the colors of the rainbow are getting all of the press these days, plenty of good nutrition can still be had from foods of a humbler hue.

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Teaching Our Children to Have Heart Disease

Teaching Our Children to Have Heart Disease

May 23rd, 2014

This article is not about poor nutrition, lack of exercise or too much time playing video games. It addresses a more serious and insidious threat to our youth.

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Colorful Nutrition: Top 5 Purple Foods

Colorful Nutrition: Top 5 Purple Foods

May 20th, 2014

Foods naturally purple in color pack a powerful nutrition punch. Check out the many health benefits of these five purple edibles.

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15 Celiac Disease Facts You May Not Know

15 Celiac Disease Facts You May Not Know

May 19th, 2014

In honor of Celiac disease awareness month, discover 15 facts about this illness that may not be universally recognized.

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Medically Induced Obesity

Medically Induced Obesity

May 7th, 2014

Learn about this all too common side effect of managing health problems with prescription medications.

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Eating a Doughnut Versus Skipping Breakfast

Eating a Doughnut Versus Skipping Breakfast

May 2nd, 2014

A recent spate of articles and features in news media examines the question of whether it is better to skip breakfast or eat a doughnut. Does this sounds like a lesser of two evils debate?

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