A Heads Up About Hydration
June 17th, 2014Some health authorities believe that as many as 80% of Americans are chronically dehydrated. Before you file this in the “big deal” category, read on to learn the serious health effects of dehydration and how it brought this doctor to the brink.
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Consider Adding Oil Pulling to Your Morning Schedule
June 3rd, 2014Learn about oil pulling and how this ancient Ayurvedic practice offers a range of potential health benefits that have yet to be realized in today’s society.
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5 Ways to Keep Your Mind Sharp
June 2nd, 2014One or more of these five tips for keeping your brain functioning at full capacity may surprise you.
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Earth Tones: How Brown Colored Foods Make You Healthy
June 1st, 2014While the colors of the rainbow are getting all of the press these days, plenty of good nutrition can still be had from foods of a humbler hue.
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Teaching Our Children to Have Heart Disease
May 23rd, 2014This article is not about poor nutrition, lack of exercise or too much time playing video games. It addresses a more serious and insidious threat to our youth.
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Colorful Nutrition: Top 5 Purple Foods
May 20th, 2014Foods naturally purple in color pack a powerful nutrition punch. Check out the many health benefits of these five purple edibles.
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15 Celiac Disease Facts You May Not Know
May 19th, 2014In honor of Celiac disease awareness month, discover 15 facts about this illness that may not be universally recognized.
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