5 Tips for Workout Recovery
July 24th, 2014Making the most of your fitness regime depends on what you do between workouts.
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8 Ways to Fight Fatigue and Increase ATP Production
July 23rd, 2014Are you fatigued? Consideration of the microscopic structures that manufacture energy can help those suffering from a lack of energy.
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11 Natural Alternatives to Managing Arthritis Pain
July 3rd, 2014While medical science continues to focus on pharmaceutical interventions for treating arthritis, these natural methods can give excellent results without the side effects.
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New Questions About Dietary Fat and Heart Disease
July 1st, 2014A recent study questioning the link between saturated fat and heart disease has caused an angry reaction in the halls of conventional wisdom, while outliers in nutritional thought are wondering why it took so long. So are the dietary guidelines wrong?
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A Heads Up About Hydration
June 17th, 2014Some health authorities believe that as many as 80% of Americans are chronically dehydrated. Before you file this in the “big deal” category, read on to learn the serious health effects of dehydration and how it brought this doctor to the brink.
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Consider Adding Oil Pulling to Your Morning Schedule
June 3rd, 2014Learn about oil pulling and how this ancient Ayurvedic practice offers a range of potential health benefits that have yet to be realized in today’s society.
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5 Ways to Keep Your Mind Sharp
June 2nd, 2014One or more of these five tips for keeping your brain functioning at full capacity may surprise you.
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