Qi Gong Is Potent Medicine
February 6th, 2014Improving hypertension, prostate cancer and knee pain, the evidence proving Qi Gong is valuable to our health keeps growing.
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Salt and Potassium’s Impact on Blood Pressure
February 3rd, 2014February is American Heart Month. By swapping out sodium-rich foods for those high in potassium, you can benefit from healthier blood pressure levels.
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Dehydration or Something More? Decoding Your Urine’s Color
January 22nd, 2014Without costing you a penny, keeping track of the color of your pee is a great way to monitor wellness.
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The Ketogenic Diet: 5 Healthy Benefits
January 21st, 2014First developed for treatment of pediatric epilepsy, this “fat-centric” nutrition program is gaining acceptance as a useful tool for treatment of a wide range of health and wellness issues.
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9 Eye-Opening Facts About Glaucoma
January 17th, 2014January is Glaucoma Awareness Month. Please share these facts to help prevent more people from succumbing to the world’s leading cause of preventable blindness.
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The Bathroom Scale: A Mixed Blessing For Weight-loss Programs
January 13th, 2014While a bathroom scale can always give you a reasonably accurate measurement of your current weight, it fails to depict the intricate changes occurring in your body during a weight-loss program. That can be a problem.
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10 Trends in Fitness and Nutrition for 2014
January 7th, 20142014 will be a year of opposites. While the glitterati and the media that cover them extol the virtues of “aerial training” and juice fasting, the greater population will continue to gravitate toward common sense nutrition and functional fitness.
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