Improve Your Workout By Not Doing This
November 7th, 2013Newly published research supports what experienced fitness professionals have known and taught for years – eliminate pre-exercise stretching to improve your workout and reduce injury.
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What Is Resveratrol? Is it Good for You?
November 4th, 2013It might help prevent cancer, cardiovascular disease and cancer, but are resveratrol supplements your best choice?
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Foods that Support Healthy and Vibrant Skin
November 1st, 2013Over 43 billion dollars are spent each year on skin care in the United States. While people are willing to spend time and money on topical treatments, they often undo that good with nutrition that is not skin-friendly. These simple food choices will help make your skin healthier from the inside out.
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Diabetes: Preventing the Most Preventable Disease
November is National Diabetes Awareness Month. The occurrence of Type 2 diabetes has reached epidemic proportions in the United States. By following this simple plan you can prevent becoming a casualty of this chronic, debilitating disease.
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Ingredient Ideas for Making a Healthy Pizza
October 18th, 2013Healthy pizzas? Yes, they do exist! Whether you are ordering your pizza or making it yourself, there are a lot of topping choices to make it healthier.
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The Baby Weight Wars
October 17th, 2013How much weight you gain during pregnancy matters – your health, your child’s growth and development and your ability to return to a healthy, pre-pregnancy weight depend on when, how much and how fast it happens.
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Benefits of Shaking and Squeezing Your Tatas
Even after Breast Cancer Awareness Month has passed, think about swinging and squeezing your breasts to keep them healthy all year long.
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