5 Ways to Improve Your Sleep
November 19th, 2013As many as 95% of Americans will experience insomnia at some point in their lives. Since even one bad night can have negative health effects, taking steps to get all 40 winks is a good idea.
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Can Your Cooking Method Impact Insulin Resistance?
November 14th, 2013In your efforts to prevent diabetes and heart disease, make sure you know about the new evidence linking cooking temperature to how effectively our cells use insulin.
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Improve Your Workout By Not Doing This
November 7th, 2013Newly published research supports what experienced fitness professionals have known and taught for years – eliminate pre-exercise stretching to improve your workout and reduce injury.
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What Is Resveratrol? Is it Good for You?
November 4th, 2013It might help prevent cancer, cardiovascular disease and cancer, but are resveratrol supplements your best choice?
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Foods that Support Healthy and Vibrant Skin
November 1st, 2013Over 43 billion dollars are spent each year on skin care in the United States. While people are willing to spend time and money on topical treatments, they often undo that good with nutrition that is not skin-friendly. These simple food choices will help make your skin healthier from the inside out.
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Diabetes: Preventing the Most Preventable Disease
November is National Diabetes Awareness Month. The occurrence of Type 2 diabetes has reached epidemic proportions in the United States. By following this simple plan you can prevent becoming a casualty of this chronic, debilitating disease.
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Ingredient Ideas for Making a Healthy Pizza
October 18th, 2013Healthy pizzas? Yes, they do exist! Whether you are ordering your pizza or making it yourself, there are a lot of topping choices to make it healthier.
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