3 Foods That Drain Your Energy

September 23rd, 2013

Consumed in this country every day, all day long – make sure you know which three staples of the typical American diet contribute to fatigue.

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What You Should Know About Pomegranates and Blood Pressure

What You Should Know About Pomegranates and Blood Pressure

September 20th, 2013

Autumn’s delivery of the pomegranate could be a blessing for those with blood pressure concerns.

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Smooth Sailing for Making the Perfect Smoothie

Smooth Sailing for Making the Perfect Smoothie

September 11th, 2013

Whether it’s a fruit smoothie or a green smoothie, it’s good for you and can supply you with the vitamins, nutrients and protein you need to make it through the day. But what should you use to make a smoothie that’s right for you?

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When Are You Too Old to Exercise?

When Are You Too Old to Exercise?

For many years conventional wisdom said that as we age we hit a point where exercise is no longer safe or effective, and there will come a time when we should give it up. When researchers put this postulate to the test, the results were unexpected.

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How to Incorporate Healthy Whole Grains into Your Diet

How to Incorporate Healthy Whole Grains into Your Diet

September 6th, 2013

Whole grains are an important part of a healthy diet. One to three servings of whole grains a day will benefit you in a number of ways.

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Natural Medicine: Healing with Honey

Natural Medicine: Healing with Honey

Ancient cultures used this natural sweetener as a treatment for many common ailments. More than a few studies show results that support the use of honey as a very real, effective medicine.

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Extending Life of Fruits and Vegetables

How to Extend the Life of Your Fruits and Vegetables

August 28th, 2013

Americans throw out about 14% of the food they buy. Most of the time this is due to improper storage or care. Instead of wasting your money, take some time to learn about the ways to extend the shelf life of your fruits and vegetables.

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