Something Fishy at The National Cancer Institute

August 14th, 2013

A research article recently published in the Journal of the National Cancer Institute drew conclusions that sparked a media frenzy, loudly proclaiming that fish oil supplementation increased prostate cancer risk. A closer look at this research incites a very different conclusion.

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8 Nutrients and Foods for Healthy Vision

8 Nutrients and Foods for Healthy Vision

August 7th, 2013

August is national eye exam month, so it’s a good time to learn how to keep your eyes healthy throughout the year. Making these nutrients and the foods that contain them a regular part of your diet will enhance your vision – and help protect your eyes for the long haul.

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How to Plan a Relaxing Vacation

How to Plan a Relaxing Vacation

August 6th, 2013

Work driving you crazy? Sick of the same old scenery? Need a break from the usual? Then it’s time for a relaxing vacation! Find out the best tips for planning a vacation and how to make sure it is relaxing and as stress-free as possible.

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6 Flavorful Way to Consume Peaches

6 Flavorful Ways to Consume Peaches

August 1st, 2013

August is National Peach month and it’s when they are in peak season. Along with being delicious and juicy, peaches include vitamins A, B complex, C, E and K, as well as folate, riboflavin, niacin and pantothenic acid. Packed with potassium, zinc, iron, calcium, manganese and magnesium, they have about 40-60 calories (depending on the size), no fat and 3 grams of fiber.

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Multiple Benefits of Infant Massage

Should You Perform Massage on a New Baby?

July 24th, 2013

Infant massage is something that all parents of newborns might want to consider. It can help babies develop and is beneficial in many different ways.

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How to Naturally Repel Bugs This Summer

How to Naturally Repel Bugs This Summer

Don’t let your summer be ruined by bugs. Avoid harmful chemicals and save money by making your own natural bug repellents.

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Blueberries for Skin Care

Using Blueberries for Skin Care and How to Make Your Own

July 18th, 2013

Blueberries have many health benefits, including better skin. When applied directly, in the form of a face mask, lotion or soap, your skin will be soft, clear and glowing in no time.

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