Cronuts™ – New York’s Fancy Fair Food
If you haven’t heard of them yet, cronutsâ„¢ are the newest craze among pastry lovers and those with a nagging sweet tooth. But what are they? And where did they come from?
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Nature’s Perfect Food – The Whole Egg
September 27th, 2013Emerging research is confirming what we should have understood all along about the much-maligned egg yolk – it’s good for you. Eat up!
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3 Foods That Drain Your Energy
September 23rd, 2013Consumed in this country every day, all day long – make sure you know which three staples of the typical American diet contribute to fatigue.
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What You Should Know About Pomegranates and Blood Pressure
September 20th, 2013Autumn’s delivery of the pomegranate could be a blessing for those with blood pressure concerns.
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Smooth Sailing for Making the Perfect Smoothie
September 11th, 2013Whether it’s a fruit smoothie or a green smoothie, it’s good for you and can supply you with the vitamins, nutrients and protein you need to make it through the day. But what should you use to make a smoothie that’s right for you?
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When Are You Too Old to Exercise?
For many years conventional wisdom said that as we age we hit a point where exercise is no longer safe or effective, and there will come a time when we should give it up. When researchers put this postulate to the test, the results were unexpected.
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How to Incorporate Healthy Whole Grains into Your Diet
September 6th, 2013Whole grains are an important part of a healthy diet. One to three servings of whole grains a day will benefit you in a number of ways.
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