7 Ways to Simplify Your Life, Relax and Relieve Stress
August 27th, 2013Have you ever wished you could simplify your life? You can; and you’ll be healthier, happier and more thankful in the long run.
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Natural Medicine: Eat a Peach
August 21st, 2013On the list of degenerative diseases, metabolic syndrome ranks very high for its destructive capabilities. Emerging research shows how, once again, nature provides the best medicine. I give you. . .the Peach.
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5 of the Top Energy-Boosting Foods
August 19th, 2013Check out five foods that outrank most others for boosting energy levels.
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Something Fishy at The National Cancer Institute
August 14th, 2013A research article recently published in the Journal of the National Cancer Institute drew conclusions that sparked a media frenzy, loudly proclaiming that fish oil supplementation increased prostate cancer risk. A closer look at this research incites a very different conclusion.
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8 Nutrients and Foods for Healthy Vision
August 7th, 2013August is national eye exam month, so it’s a good time to learn how to keep your eyes healthy throughout the year. Making these nutrients and the foods that contain them a regular part of your diet will enhance your vision – and help protect your eyes for the long haul.
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How to Plan a Relaxing Vacation
August 6th, 2013Work driving you crazy? Sick of the same old scenery? Need a break from the usual? Then it’s time for a relaxing vacation! Find out the best tips for planning a vacation and how to make sure it is relaxing and as stress-free as possible.
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6 Flavorful Ways to Consume Peaches
August 1st, 2013August is National Peach month and it’s when they are in peak season. Along with being delicious and juicy, peaches include vitamins A, B complex, C, E and K, as well as folate, riboflavin, niacin and pantothenic acid. Packed with potassium, zinc, iron, calcium, manganese and magnesium, they have about 40-60 calories (depending on the size), no fat and 3 grams of fiber.
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