How to Incorporate Healthy Whole Grains into Your Diet
September 6th, 2013Whole grains are an important part of a healthy diet. One to three servings of whole grains a day will benefit you in a number of ways.
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Natural Medicine: Healing with Honey
Ancient cultures used this natural sweetener as a treatment for many common ailments. More than a few studies show results that support the use of honey as a very real, effective medicine.
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How to Extend the Life of Your Fruits and Vegetables
August 28th, 2013Americans throw out about 14% of the food they buy. Most of the time this is due to improper storage or care. Instead of wasting your money, take some time to learn about the ways to extend the shelf life of your fruits and vegetables.
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7 Ways to Simplify Your Life, Relax and Relieve Stress
August 27th, 2013Have you ever wished you could simplify your life? You can; and you’ll be healthier, happier and more thankful in the long run.
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Natural Medicine: Eat a Peach
August 21st, 2013On the list of degenerative diseases, metabolic syndrome ranks very high for its destructive capabilities. Emerging research shows how, once again, nature provides the best medicine. I give you. . .the Peach.
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5 of the Top Energy-Boosting Foods
August 19th, 2013Check out five foods that outrank most others for boosting energy levels.
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Something Fishy at The National Cancer Institute
August 14th, 2013A research article recently published in the Journal of the National Cancer Institute drew conclusions that sparked a media frenzy, loudly proclaiming that fish oil supplementation increased prostate cancer risk. A closer look at this research incites a very different conclusion.
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