Smooth Sailing for Making the Perfect Smoothie
September 11th, 2013Whether it’s a fruit smoothie or a green smoothie, it’s good for you and can supply you with the vitamins, nutrients and protein you need to make it through the day. But what should you use to make a smoothie that’s right for you?
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When Are You Too Old to Exercise?
For many years conventional wisdom said that as we age we hit a point where exercise is no longer safe or effective, and there will come a time when we should give it up. When researchers put this postulate to the test, the results were unexpected.
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How to Incorporate Healthy Whole Grains into Your Diet
September 6th, 2013Whole grains are an important part of a healthy diet. One to three servings of whole grains a day will benefit you in a number of ways.
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Natural Medicine: Healing with Honey
Ancient cultures used this natural sweetener as a treatment for many common ailments. More than a few studies show results that support the use of honey as a very real, effective medicine.
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How to Extend the Life of Your Fruits and Vegetables
August 28th, 2013Americans throw out about 14% of the food they buy. Most of the time this is due to improper storage or care. Instead of wasting your money, take some time to learn about the ways to extend the shelf life of your fruits and vegetables.
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7 Ways to Simplify Your Life, Relax and Relieve Stress
August 27th, 2013Have you ever wished you could simplify your life? You can; and you’ll be healthier, happier and more thankful in the long run.
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Natural Medicine: Eat a Peach
August 21st, 2013On the list of degenerative diseases, metabolic syndrome ranks very high for its destructive capabilities. Emerging research shows how, once again, nature provides the best medicine. I give you. . .the Peach.
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