Brain Health

Something to Think About: Chocolate for Brain Health

Great news for all chocolate lovers! Not only does it taste divine, but it can also help improve the health of your brain. Find out how.

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Did You Know Obesity Can Slowly Destroy Your Brain?

Obesity has been linked to increased risk for heart disease, Type 2 diabetes and cancer. If that is not enough to scare you – consider this – obesity is damaging your brain bit by bit.

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Interesting Research: Fending Off Dementia

Can playing games really help us keep our mental prowess as we get older?

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7 Foods to Boost Your Brain Power

Berries, eggs, olive oil and many more foods can help support your brain health.

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Does Sugar Affect Your Brain?

Learn about the damaging health effects of consuming too much sugar…and it’s not just diabetes!

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Dementia: Signs, Symptoms and Prevention

Find out more about dementia, including signs of the condition, lifestyle choices that can aggravate it, as well as helpful tips to decrease your chances of developing dementia.

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5 Surprising Benefits of Milk Thistle

Besides protecting the liver, there are five more incredibly important reasons to take a high quality milk thistle supplement.

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Are Cashews Really a Cure for Depression?

Learn how cashews can boost your mood, as well as other foods that support a healthy spirit.

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8 Signs of Alcohol Abuse in Women

Do you know someone who becomes emotionally or physically abusive while drinking? Discover the typical signs of over-drinking in women, and when it might be time to seek help.

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How to Embrace a Positive Mindset

A positive attitude can improve both your mental and physical health, but it isn’t always easy to keep a positive frame of mind. Learn 5 simple tips for a happier you!

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