Exercise

What Are the Best Cardio Exercises to Do at Home?

What Are the Best Cardio Exercises to Do at Home?

When we say you should exercise, that doesn’t mean you need to transform yourself into Arnold Schwarzenegger. Getting buff and getting in shape are two very different things. You may not have the time or the money for an expensive gym membership, but there are easy exercises you can do at home – and for free – that will strengthen your heart.

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What Is The Purpose of Brown Fat?

Find out brown fat’s role in keeping you trim, including 3 simple steps to make more of it.

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4 Exercises to Increase Your Core Strength

A strong core is crucial to reducing low back pain and improving almost every other aspect of your workout. Each of these four exercises work different parts of your abdominal muscles, giving you increased core strength and improvement in your whole-body movements.

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3 Ways to Use Exercise Balls – Besides Crunches!

Exercise balls offer a great deal more than simply postural work while sitting and crunches for tight abs.

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5 Surefire Ways to Reduce Stress Without Rage Rooms

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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Turmeric’s Weighty Role in Athletic Performance

Find out how turmeric can assist athletes in reducing their pain and inflammation.

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Take Your Workout to the Next Level with Energy Booster

The next time you are trying to find an excuse to avoid the gym because your energy level is weaker than your push up, try Energy Booster to improve your energy and your performance!

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6 Critical Benefits of Exercise

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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6 Winter Workouts To Stay Fit All Year Long

Staying active during the winter months is critical to maintaining a healthy weight, muscle strength and cardiovascular health.

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3 Tips to Beat Holiday Stress

While the holiday season can be a great deal of fun and most of us enjoy it greatly, it can also be particularly stressful. Since the holiday season takes place over an extended period of time, the stress experienced from this time of year may become chronic, causing significant health concerns. Three easy ways to beat holiday stress this year are exercising (which reduces anxiety and depression), being social (this can help you manage stress) and getting a massage on a regular basis. Massage therapy has been shown to reduce anxiety, improve sleep, reduce pain and improve depression in those who receive regular massage.

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