Exercise

5 Surefire Ways to Reduce Stress Without Rage Rooms

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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Turmeric’s Weighty Role in Athletic Performance

Find out how turmeric can assist athletes in reducing their pain and inflammation.

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Take Your Workout to the Next Level with Energy Booster

The next time you are trying to find an excuse to avoid the gym because your energy level is weaker than your push up, try Energy Booster to improve your energy and your performance!

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6 Critical Benefits of Exercise

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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6 Winter Workouts To Stay Fit All Year Long

Staying active during the winter months is critical to maintaining a healthy weight, muscle strength and cardiovascular health.

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3 Tips to Beat Holiday Stress

While the holiday season can be a great deal of fun and most of us enjoy it greatly, it can also be particularly stressful. Since the holiday season takes place over an extended period of time, the stress experienced from this time of year may become chronic, causing significant health concerns. Three easy ways to beat holiday stress this year are exercising (which reduces anxiety and depression), being social (this can help you manage stress) and getting a massage on a regular basis. Massage therapy has been shown to reduce anxiety, improve sleep, reduce pain and improve depression in those who receive regular massage.

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Tip to Stay Active in Autumn

You can stay active this season by raking leaves or taking a hike!

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The Best 6 Foods for Workout Recovery

Want to help your muscle tissues fully recover after exercising? Add these foods to your grocery list.

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Eat These 6 Foods for a Better Workout

Are you tired of not having enough energy to work out? We bet eating some of these foods will give you the power you need to get to the gym and burn some calories!

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Foam Rollers Can Relieve Pain and Release Tight Muscle Tissue

Find out the benefits and cautions of using a foam roller – including HOW to use one!

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