Inflammation: Fighting the Many-Headed Monster

Inflammation: Fighting the Many-Headed Monster

March 16th, 2015

Inflammation has numerous causes and has been associated with a myriad of health problems, ranging from flu-like symptoms to serious chronic diseases such as diabetes, heart disease, and liver disease. How does inflammation affect so many areas of our health — and how can you fight it?

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Defeat Winter Downtime with a Boost to Digestion

Defeat Winter Downtime with a Boost to Digestion

March 9th, 2015

Improving your digestion leads to numerous healthy benefits including a boost to your immunity and mental health. For those with a compromised liver, it is doubly important because an improperly functioning liver inhibits your digestive system from operating at its best.

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15 Pros and Cons of Eating Fresh or Frozen Produce

15 Pros and Cons of Eating Fresh or Frozen Produce

March 3rd, 2015

Do fresh or frozen fruits and vegetables provide the best taste and nutritional value?

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Are Your Eyes The Window To Your Health?

Are Your Eyes the Window to Your Health?

In clinical diagnosis, the eyes often lend critical information to the physician in evaluating a patient’s current state of health. Emerging research indicates that eye color may reveal clues about future health as well.

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How to Eat Your Way to a Healthy Heart

How to Eat Your Way to a Healthy Heart

February 23rd, 2015

It’s Heart Health month! It is well documented that liver issues adversely affect the health of your heart and its ability to function at its best. A healthy diet is essential for supporting your heart and your entire cardiovascular system, and some foods are better than others. Take a look at some of the most powerful.

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How to Get the Best Results from Your Exercise Regimen

How to Get the Best Results from Your Exercise Regimen

February 16th, 2015

Have you faithfully kept your workout resolution so far this year? Congratulations! But without proper nutrition, you likely won’t see the results you want. How can you work a balanced diet into your routine?

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Natural Cholesterol Protection

Natural Cholesterol Protection

January 23rd, 2015

Want to avoid statin drugs? Add this germ to your diet and lower your bad cholesterol – naturally.

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