6 Flavorful Ways to Consume Peaches
August 1st, 2013August is National Peach month and it’s when they are in peak season. Along with being delicious and juicy, peaches include vitamins A, B complex, C, E and K, as well as folate, riboflavin, niacin and pantothenic acid. Packed with potassium, zinc, iron, calcium, manganese and magnesium, they have about 40-60 calories (depending on the size), no fat and 3 grams of fiber.
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Should You Perform Massage on a New Baby?
July 24th, 2013Infant massage is something that all parents of newborns might want to consider. It can help babies develop and is beneficial in many different ways.
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How to Naturally Repel Bugs This Summer
Don’t let your summer be ruined by bugs. Avoid harmful chemicals and save money by making your own natural bug repellents.
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Using Blueberries for Skin Care and How to Make Your Own
July 18th, 2013Blueberries have many health benefits, including better skin. When applied directly, in the form of a face mask, lotion or soap, your skin will be soft, clear and glowing in no time.
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A Handful of Reasons Why Your Diet Will Probably Fail
July 17th, 2013In 2013 over 100 million people in the U.S. will spend more than 20 billion dollars on weight loss programs and products. The sad truth is that no matter how much they lose in the short run, six months after they stop dieting they will have gained all of that weight back – and probably more.
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In Pursuit of the Healthy Hot Dog
July 10th, 2013In the 2013 hot dog season (Memorial Day to Labor Day) Americans will consume about 7 billion hot dogs, 150 million of which were eaten on July 4th alone. In all those frankfurters, is it possible to find a healthy one?
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Jogging vs. Swimming: Which Is the Better Activity for Physical Fitness?
July 9th, 2013Swimming and jogging are both popular activities in the summer, and are shown to provide longer life and make you feel better. But which is best and why?
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