The Facts on Salt Consumption
April 10th, 2012Make sure you know how much salt you consume, why it may be harmful to your health and how to cut back on your sodium levels.
Show Me More »Technology’s Part in Fatigue
March 6th, 2012There are several scientific reasons that turning off your laptop and cell phone an hour earlier than usual each night can help restore your energy levels during the day.
Show Me More »Seven Weight Loss Tips for Those with Gout
March 1st, 2012Although advised for a wide variety of health conditions, steady weight loss in those who have put on extra pounds is especially important for gouty arthritis sufferers.
Show Me More »Nasal Cleansing: The 411 on Neti Pots
February 15th, 2012As long as its safety advice is heeded, regular use of a Neti pot can bring much needed all-natural relief to sinus and allergy sufferers.
Show Me More »How Tomatoes Promote a Healthy Heart
February 13th, 2012Find out how to improve your cardiovascular health by consuming tomatoes – especially when coming from a specific preparation and paired with a kitchen staple.
Show Me More »The Heart Facts About Nuts
January 26th, 2012Although their relatively high fat content has historically given nuts a bad name, the facts suggest that nuts could be part of a plan for optimal cardiovascular health.
Show Me More »
Using Fiber to Help Heart Health
January 23rd, 2012By reducing the risk of coronary artery disease, eating the right kinds of fiber in sufficient quantities can help people protect their heart’s health.
Show Me More »