Blood Sugar

A Sweet Superfood to the Rescue

It’s a bird. It’s a plane. No! It’s the healing powers of the sweetest superfood you haven’t tried yet.

Continue reading »

7 Surprising Benefits of Artichokes

Find out why artichokes are good for your liver, gallbladder, kidneys, heart and more!

Continue reading »

6 Critical Benefits of Exercise

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

Continue reading »

Your Top 3 Diet Picks for 2017

Does your New Year’s resolution include losing weight? You might be interested to learn more about the DASH Diet and two other popular diets for 2017.

Continue reading »

Do You Remember the Top Health News of 2016?

Every year, research uncovers new health and nutrition information, and 2016 was no exception! Keeping up on the latest findings is a good way to ensure a healthy, happy New Year.

Continue reading »

Tip to Avoid Blood Sugar Spikes

White bread, bagels and rice – though they taste delicious – can lead to blood sugar spikes. Try replacing white bread and rice with breads and pastas not made from wheat. One excellent alternative is flaxseed, because it is high in omega-3 fatty acids and fiber.

Continue reading »

Tip to Reduce Cholesterol

Purple foods – especially dark-skinned grapes, plums, prunes, red cabbage, purple corn and purple carrots – harbor some of the most amazing nutritional benefits possible, including cholesterol-lowering abilities, improving blood sugar, fighting cancer and protecting against cellular damage.

Continue reading »

Kidney Health Basics: High Blood Creatinine Levels

What you should know about high blood creatinine levels – including six strategies to lower the risk associated with this medical red flag.

Continue reading »
That Stinks! Health Conditions That Cause Body Odor

That Stinks! Health Conditions That Cause Body Odor

Check out these 6 conditions – including diabetes and liver issues – that may result in an increase of body odor.

Continue reading »

4 Ways to Avoid Weight Gain at Work

We have all heard about the “freshman fifteen,” the common weight gain by college freshmen who become lax in their eating habits during their first foray into adulthood. What about adults who gain weight because of their jobs?

Continue reading »

Older Articles

Back to News Homepage