6 Post-Holiday Stress Reduction Tips
December 19th, 2016Stressed? Who isn’t? Luckily, there are several things you can do to help reduce your stress levels after the holiday season.
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4 Tips to Stop Holiday Weight Gain
December 12th, 2016Do you usually gain weight from the time Thanksgiving starts and New Year’s Day arrives? You’re not alone.
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6 Winter Workouts To Stay Fit All Year Long
December 5th, 2016Staying active during the winter months is critical to maintaining a healthy weight, muscle strength and cardiovascular health.
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Interesting Research: Fending Off Dementia
November 28th, 2016Can playing games really help us keep our mental prowess as we get older?
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A Helpful Guide on Choosing Heart Healthy Cooking Oils
November 17th, 2016Find out which oils to keep in your diet and which to avoid to support your overall health.
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Yoga’s Proven Role in Healing Back Pain
November 9th, 2016Learn 5 ways to avoid low back pain, as well as yoga’s key role in maintaining health and flexibility.
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Turmeric’s Mighty Role in Fighting Diabetes
November 1st, 2016November is Diabetes Awareness Month. Find out details of studies that show how the power of turmeric can battle diabetes.
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