5 Inexpensive Ways to Stay Young
November 13th, 2014Learn how you can slow down the effects of aging without spending tons of money.
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10 Foods that Contain Probiotics Naturally
November 11th, 2014Understanding that good bacteria supports digestive health is becoming common knowledge, but many food sources of probiotics are underutilized.
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The Flu Vaccine – Is it Worth the Risk?
October 16th, 2014Big Pharma and the FDA have made it easier than ever to get a flu shot. Virtually every pharmacy and big box retail store offer them on a walk-in basis. Before you go down that road, take heed of what they don’t tell you about the flu vaccine.
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The Truth About Cellulite
October 13th, 2014Each year tens of millions of dollars are spent on miracle creams and treatments to “cure” this scourge of swimwear-clad women everywhere. Here’s why they are wasting their money.
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Who Is More Tired – Women or Men?
September 24th, 2014Men are from Mars, women are from Venus – and apparently we are all exhausted from the trip. One recent study found that one sex experiences fatigue more than the other, prompting the question…why?
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The Link Between Depression and Exercise
September 22nd, 2014Every authority on treating depression recommends exercise as part of a treatment protocol. Could it be that lack of exercise is what is causing depression in the first place?
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The Real Culprit Behind Cardiovascular Disease
September 10th, 2014In 1977, a Senate Select Committee issued the Initial Dietary Goals for Americans report. In it the committee proposed increases in carbohydrate intake and reductions in fat, saturated fat, cholesterol and salt consumption. The idea was to reduce the incidence of heart disease, obesity and diabetes in America. But that’s not what happened. Why aren’t they paying attention?
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