Healthy Mood

5 Surefire Ways to Reduce Stress Without Rage Rooms

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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6 Critical Benefits of Exercise

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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4 Little Known Ways to Increase Self-Confidence

Drinking coffee can build my self-confidence? Seriously? Tell me more!

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12 Ways to Add More Positivity to Your Life

Self-care is essential when it comes to maintaining a healthy relationship with your one true love: yourself. Not only does self-care generate positive feelings, it can also lead to stronger confidence and higher self-esteem.

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5 Surprising Uses for Pine Oil

We knew pine oil smelled nice, but had no clue it could help protect against sinus infections. All five uses of this essential oil will blow you away!

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Tip: Get Moving and Ward Off Depression

Lack of exercise creates the physical, chemical and psychological environment in the body that leads to depression.

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Turkey Is a Nutritional Powerhouse

Turkey Day is right around the corner! Did you know turkey is a great source of healthy protein, iron, zinc, tryptophan (which can help regulate your mood) – and so much more?

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7 Health Benefits of Bananas

Did you know that banana peels contain healthier benefits than the fruit itself? Bananas just got more interesting!

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8 Amazing Benefits of Pumpkins

Find out why pumpkins are healthy powerhouses – plus get a tasty pumpkin smoothie recipe!

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Are Cashews Really a Cure for Depression?

Learn how cashews can boost your mood, as well as other foods that support a healthy spirit.

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