Eat This Not That

Which Dietary Fats Are Good for Me?

Which Dietary Fats Are Good for Me?

Experts recommend that dietary fat make up 25% to 35% of the human diet. Be advised that the fats you choose can be the difference between healthy living and serious illness.

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Eat This, Not That: Subway

Eat This, Not That: Subway

Take a fresh look at dining at Subway.

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Eat This, Not That: Outback Steakhouse

Eat This, Not That: Outback Steakhouse

Outback Steakhouse is one of the most recognized steakhouses in America, and there are a lot of different meals to choose from – pasta, salads, seafood, burgers and sandwiches. They also have a gluten-free menu! You might be surprised to find out how low in calories, high in protein and low in fat many of the dishes are.

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Eat This, Not That: Red Lobster

Eat This, Not That: Red Lobster

Seafood can benefit our health in many ways, but it depends a lot on how it is prepared and what it’s served with. Fish is great for our heart, skin, eyes and joints. It has a high level of protein and provides omega-3 fatty acids.

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Eat This, Not That: P.F. Chang's China Bistro

Eat This, Not That: P.F. Chang’s China Bistro

Unlike most restaurants, P.F. Chang’s China Bistro, an Asian-style establishment, prepares all their dishes to order using fresh, quality ingredients.

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St. Patty's Special - Eat This, Not That: Bennigan's

St. Patty’s Special – Eat This, Not That: Bennigan’s

Is eating at Bennigan’s testing the luck of your health?

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Ruby Tuesday Bacon Cheese Pretzel Burger

Eat This, Not That: Ruby Tuesday

Ruby Tuesday is one of America’s most popular casual restaurants. They have added the Fit & Trim, Smart Eating, and Petite Lunch Plate choices to their menus as more and more people have decided to watch their caloric, fat and carbohydrate intake. But beware; the menu has some sneaky entrees that can rack up the calories in just a few mouthfuls.

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Eat This, Not That: The Melting Pot

Eat This, Not That: The Melting Pot

Fancy, romantic dinners are a popular choice for celebrating Valentine’s Day. When you’re trying to eat nutritiously, unless you decide to cook and dine at home, it can be hard to find the right restaurant to stay on the healthy track.

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Eat This, Not That: The Olive Garden

The Olive Garden’s menu caters to guests with a “genuine Italian dining experience,” but for those looking for healthier options we’ve simplified their selections into what you should eat and what you might want to avoid.

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